Have you had an "a-ha" moment about your health but don't know where to begin? Has your doctor recommended a lifestyle change that you fear you'll be unable to sustain? Do you have food allergies or sensitivities and don't know how to deal with them?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals for long-term wellness
- work to achieve and maintain your ideal weight
- understand and reduce your cravings and/or binge eating
- increase your energy levels without stimulants
- feel great in your body and improve self-confidence
- discover new foods and learn how to prepare healthy meals
- uncover food allergies/sensitivities and learn how to avoid these foods when shopping and cooking
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.